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Diet Trends January 19, 2017

Cutting back on calories could extend life by 18 years, study says

Cutting down the amount you eat could help you live up to 18 years longer, a study suggests.

Diet Trends January 17, 2017

Dieting? This art can help

If dropping some weight was among your New Year's resolutions, here's a tip: Visit an art museum.

Diet Trends January 11, 2017

6 nutritious milk alternatives to try

Whether you’re lactose intolerant, vegan, or just looking to switch up your milk routine, nondairy milk alternatives can offer healthy nutrition profiles and different flavors to keep things interesting.

Nutrition January 10, 2017

Recipe rehab: 5 heavy comfort foods done in a light way

Bears aren’t the only mammals that hibernate in the winter: us humans do it too.

Diet Trends January 9, 2017

Want to avoid munching on unhealthy foods? Serve yourself

For anyone trying to eat better: New research shows the simple act of having to serve yourself can curb unhealthy indulgence.

Alternative Medicine January 9, 2017

15 truths about juicing you need to know

The juicing trend doesn’t show any signs of letting up—and there’s a lot of pulp fiction about the benefits.

Nutrition January 7, 2017

Best foods to avoid a winter cold

While the winter season brings lots of festivities and fun, it also tends to be the time we see an uptick in colds.

Diet Trends January 4, 2017

US News ranks best diet plans for 2017

An estimated tens of millions of Americans will hit the gym and purge their pantries this month in hopes of slashing pounds and improving their health for the new year.

Diet Trends January 3, 2017

Make your New Year's resolutions 'SMART'

When it comes to New Year’s resolutions, weight loss ranks among the most common goals set.

Diet Trends December 31, 2016

From birth to death, diet affects the brain's health

Sound body, sound mind, the saying goes. Now, scientists have found support for this adage in researching showing that poor diets may adversely affect mental health in all stages of life, from fetal development through old age.

Eating Disorders December 29, 2016

Counselor slams photo editing, fashion industry in viral Facebook post

A Kansas woman’s Facebook post in which she urges young girls to reject societal expectations clothing sizes has gone viral, garnering nearly 60,000 reactions on the social media site in less than three weeks.