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March 23, 2017

Vibration may be as beneficial for bone health as exercise

A U.S. study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice.

March 23, 2017

Selena Gomez says this type of therapy has transformed her life

Selena Gomez says she wants more people to talk about therapy — and she’s leading the charge.

March 23, 2017

5 surprising ways being a redhead affects your health

Gingers stand out from the crowd for more than the bright hue of their hair.

March 23, 2017

7 mistakes you're making when you cook steak

Unless you're a cowgirl or rancher, steak night at home is probably a special, once-in-a-while occasion.

March 23, 2017

Vasectomy Madness: 3 friends opt to schedule procedure together

The excitement surrounding March Madness typically conjures up visions of employees sneaking peeks at scores or taking extra-long lunches to catch the end of a game, but some men have found a loophole to score a few days at home on the couch: vasectomies.

March 23, 2017

Does your newborn need a baby box?

When babies are born in Finland, the government sends parents home with a cardboard box, a kind of starter kit for baby.

March 23, 2017

5 easy weeknight meals that start with $1 can of food

After a long day of work, getting a healthy dinner on the table can seem like a daunting task.

March 23, 2017

The 8 secrets to weight loss success

Adapted from Drop Two Sizes Whatever helps you stick to your clean eating plan is a successful strategy for healthy eating.

March 22, 2017

6 myths about dating over age 50, debunked

You might think dating after age 50 is hopeless, but new findings suggest that couldn’t be further from the truth.

March 22, 2017

Woman goes from obese to anorexic to 'Fitness Barbie'

A woman has told how she battled both obesity and anorexia to become a nutrition coach and look just like her idol, Barbie.