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HEALTH October 11, 2023

Ask a doctor: 'Can warming my feet really help me sleep better?'

Dr Biquan Luo, a biomedical scientist based in San Francisco, shared insights on why warming your feet can really help you get more sleep — and better sleep.

Healthy Foods October 11, 2023

6 ways to take your salad from boring to bountiful: Healthy fats and smart prep are just some of the secrets

Enjoy some new salad days with these healthy and smart tips from nutritionists, who share how to create and serve hearty and delicious meals for lunch or dinner.

HEART HEALTH October 9, 2023

Simple everyday activity could slash heart disease risk by 20%, study finds

A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits.

Health October 9, 2023

Cancer screenings: Here are 5 types and critical information to know about each

Since screening methods vary for different types of cancer, Dr. Paunel Vukasinov, an internal medicine specialist at Medical Offices of Manhattan in New York City, breaks down each of these five.

HEALTH October 8, 2023

Running could ease depression as much as medication, study finds: ‘Extend the treatment arsenal’

A new study from Vrije University in Amsterdam showed that running and medications had around the same benefits for mental health — but running also boosted patients' physical health.

LIFESTYLE October 6, 2023

20 surprising tips that adults wish they could tell their younger selves

A study found the top 20 tips that adults would give their younger selves. Although most people live with no regrets, here are the most popular pieces of advice — with some surprises.

HEALTH October 6, 2023

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

Food-Drink October 6, 2023

Hot chocolate isn’t healthy, but it can be with one surprising twist

Food experts reveal one key way to make hot chocolate healthier than it generally is — the secret is using dark chocolate in the mix. Read on for other smart nutrition and health tips.

HEALTH October 5, 2023

The 8 biggest Alzheimer’s disease myths — and the truths behind them

Despite the prevalence of Alzheimer's disease, experts say that many misconceptions remain. Dementia specialists share some of the most common myths and the realities behind

Moon October 4, 2023

Moonbathing may deliver energy, inspiration and overall well-being, astrologer says

Moonbathing, an ancient practice, cultivates a connection with the moon — and more people today are seeking connection, wellness, healing and inspiration, experts say. Here are details.

HEALTH October 4, 2023

6 signs your mattress might be disrupting your sleep, according to experts

Your choice of mattress can make or break the quality of your sleep, experts agree. Ó£ÌÒÊÓƵ Digital spoke with several sleep specialists to pinpoint the signs that yours might need replacing.