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Cold and Flu November 1, 2023

Sick with a cold or flu? Here's how to know if you can still exercise: ‘Use the neck check’

Health experts weighed in on how to handle workouts when you have a cold or flu — and how to listen to your body's signals. Here are wise health care and fitness tips.

LIFESTYLE October 31, 2023

The 11 best high-fiber foods to incorporate into your diet

These are the healthiest fiber-rich foods to incorporate into your diet if you're looking for bites that will aid in your digestion and gut health. Nutitionists weigh in.

BEAUTY AND SKIN October 30, 2023

Halloween candy is not a treat for aging skin, experts say: 'Can do a number' on us

The average American consumes 3.4 pounds of candy over Halloween, statistics show — but beyond affecting people’s weight, all that candy can also take a toll on the skin, experts warn.

Breast Cancer October 30, 2023

Know the 5 stages of breast cancer and survival rates of the disease

There are five stages of breast cancer, starting from 0 and going up to IV. As the stages increase, it means that the cancer has spread further. Here's what to know.

HEALTH October 26, 2023

Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

Health October 24, 2023

Ask a doctor: 'When is snoring a sign of a more serious problem?'

Dr. Shelby Harris, the New York-based director of sleep health at Sleepopolis, shared with Ó£ÌÒÊÓƵ Digital the warning signs that snoring could indicate a more serious condition.

Diet Trends October 22, 2023

Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

HEALTH October 21, 2023

Your diabetes risk may double if you eat this food twice a week, say Harvard researchers

Just two servings of red meat per week can increase the risk of developing type 2 diabetes, a study found. Substituting plant-based proteins was linked to a reduced diabetes risk.

LIFESTYLE October 21, 2023

Seasonal affective disorder this fall and winter: Wise ways to ward off the blues, according to experts

Many Americans, in fall and winter, experience a change of mood due to less sunlight, colder days and less outdoor time overall. Here's how to manage symptoms of seasonal affective disorder.

Health October 17, 2023

Ask a doctor: ‘What should I do, or not do, prior to surgery?’

Dr. Konstantin Vasyukevich, a New York plastic surgeon, and Dr. Peter Lee, chief surgeon at Wave Plastic Surgery & Aesthetic Laser Center in L.A., shared tips for patients to follow pre-surgery.

MENTAL HEALTH October 11, 2023

Here are the best and worst US states for mental health, as revealed in a new report

A new study from Soliant Health revealed the best and worst U.S. states or mental health in 2023. Ó£ÌÒÊÓƵ Digital breaks down the findings and shares input from a doctor.