樱桃视频

Assigning shift work by employee鈥檚 preferences may improve outcomes, study finds

The grind of a work week can be difficult for any employee, but for those whose work schedules don鈥檛 match their biological clocks, they may experience 鈥渟ocial jetlag,鈥� or the feeling of walking around in a fog.

10 sleep compatibility problems, solved

A good night's rest can be hard enough to get on your own.

Lost sleep leads to lost brain cells, says study

Missing out on sleep for consecutive nights may do more than make you pour a larger coffee鈥攊t may lead to irreversible damage of brain cells.

Mandatory naps may decrease young children鈥檚 nighttime sleep

For children four to seven years old, a required daily nap of more than an hour at school or daycare may lastingly reduce sleep time at night, according to a new study in Australia.

The 7-day guide to sleeping better

Medical experts agree: You need sleep to not die.

Stay up late? How it could hurt your fertility

Women who want to become pregnant or are expecting a baby should avoid light during the night, a new report suggests.

Insomniacs may have more 鈥榚xcitable鈥� brains compared to good sleepers

People who suffer from insomnia may have more active brains compared to people who sleep soundly.聽

Going to bed late could be making you fat

Want to lower your chances of gaining weight?

Insomnia tied to higher risk of stroke in young adults, study says

Insomnia may increase risk of stroke, especially for young adults, according to new research from Taiwan.

Could a 鈥榣eaky gut鈥� be the cause of acne, fatigue and memory fog?

As far as strange medical conditions go, leaky gut syndrome is among the most intriguing鈥� and possibly the most distastefully named.