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CDC: This is the most sleep-deprived group in America

Sleep problems are widespread in the US, affecting adults and kids alike, but a new survey by the Centers for Disease Control and Prevention finds that single moms not only sleep less than any other demographic, they also have a harder time falling and staying asleep and they are more likely to wake up not feeling rested most mornings, reports the Los Angeles Times.

Wake up & smell the tech: New devices use scents to help you rise or snooze

You might not think that your sense of smell could have anything to do with how much sleep you get, but several new devices aim to harness certain scents to both help you sleep and wake you up

Airbus has engineered a new passenger plane that fights jet lag while you fly

Most airplane design improvements focus on enhancements to either safety or passenger comfort, but a new line of Airbus jets has done a little bit of both.

12 exercises for a better night's sleep

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind.

A good night's sleep is tied to interruptions, not just hours

Good sleep isn't just about how long you sleep.

6 surprising foods that are messing with your sleep

You聽know聽that having a double-shot latte after 4 p.m. or plowing through too much sugary聽dessert聽will keep you from snagging a solid 8 hours of z's.

Should you worry about sleeping in on the weekends?

Study: It's bad for your health

Study finds we shouldn't sleep late on weekends

Do you wake up early for work on weekdays?

Interrupted sleep worse for mood than shortened sleep, study finds

Waking up several times throughout the night may be worse for your mood than sleeping a shortened amount of time, found a small study聽from Johns Hopkins Medicine.

Device records snores to track sleep

A system that records the sounds of every breath and snore you utter while sleeping may offer an alternative to clinical sleep-tracking technology, new research suggests.