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Daytime light may counter sleep problems tied to tiny screens

People who pass many waking hours exposed to bright light may not experience sleep problems even when they read on a tablet every night before bed, a small experiment suggests.

Online marketplace offers cheaper CPAP machines without a prescription

There is a large market for unauthorized online sales of secondhand continuous positive airway pressure (CPAP) devices, which treat obstructive sleep apnea, according to a new study.

Rest easy: Dealing with night terrors naturally

Dear Dr. Manny: I have sleep terrors and have tried many different medications that have not worked. How can I get rid of this problem without more meds?

Burrito saunas are the latest wacky health trend

Detoxers usually avoid burritos— at least the carb-bomb kind.

Why it's harder to recover from jet lag when you fly east

If you've ever found that recovery from jet lag took even longer than you expected it to, physicists have answers: A new mathematical model helps explain why flying east is tougher on jet-lag recovery

Should you try a 'sleep cleanse'?

Sleep isn't my thing.

5 foods to get a better night's sleep

Not getting enough sleep is associated with weight gain and puts you at higher risk for obesity.

10 surprising reasons you're tired all the time

A healthy diet, exercise and getting enough sleep are sure-fire ways to give you more energy, but if you’re still exhausted 24/7 there could be other reasons why you’re not feeling like yourself.

Tips for middle-of-the-night insomnia

It is a frustratingly common scenario: You fall asleep easily at bedtime but are wide awake at 2 or 3 in the morning.

What is adrenal fatigue? The facts about this controversial medical condition

It seems like everyone's talking about adrenal fatigue, and it's pretty easy to see why.