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6 tips to manage the start of daylight saving time

Sunday at 2:00 a.m. marks the start of daylight saving time, but there are a few health risks to consider as we 鈥渟pring forward鈥� and lose that hour of sleep.

Can't get to sleep? Lay off the drugs

It鈥檚 easy to get into the habit of popping a pill to have a good night鈥檚 sleep.

After train crash, transit regulators targeting sleep apnea

Federal regulators are urging railroads across the country to test train operators for obstructive sleep apnea after the engineer in September's deadly New Jersey commuter train crash was found to have the fatigue-inducing disorder.

The mysteries of 'dreamless sleep' come to light

Deep, dreamless sleep has long been thought of as a state of unconsciousness, but in a new paper, several researchers suggest that consciousness may not completely disappear when the mind recedes into deep sleep

Smartphone screen time tied to lower sleep quality

Using smartphones to measure how much time people spend looking at those phones confirms that more screentime is tied to poorer sleep, researchers say.

Kendall Jenner's fear: What is sleep paralysis?

Model and reality-TV star Kendall Jenner recently revealed that she's afraid to go to sleep because of a condition called sleep paralysis.

How much sleep is the election costing us?

Wearable devices that track exercise and other vital signs reveal what many have suspected: The election is making us lose sleep.

Kids with sleep apnea more likely to have depression

As a teenager, John* struggled with severe anxiety, depression and suicidal thoughts.

Oxygen shift may be key to resetting biological clock

A small shift in the oxygen levels in the air could act as a "reset" button for the biological clock, according to a new study in mice

10 things your doctor wants you to know

Between the time devoted to insurance paperwork and large patient panels to keep up with financial pressures, most doctors have just 15 minutes to spend with each patient.