Ó£ÌÒÊÓƵ

Nutrition June 20, 2016

5 mistakes that are ruining your iced coffee

Given the already sweltering temps, you're probably tipping back more than a few ice brews per week.

Headaches and Migraines June 20, 2016

Migraines and fatigue may start in the gut, experts say

If you suffer from migraines, you know how debilitating the piercing pain, sensitivity to light and sound and nausea can be.

Nutrition June 18, 2016

9 simple breakfast swaps to power you through the day

You’ve probably heard that breakfast is the most important meal of the day, but it’s actually true that not all breakfasts are created equal.

HEART HEALTH June 17, 2016

Mediterranean diet with olive oil, nuts linked to weight loss

Extra "good fats" from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests.

HEART HEALTH June 17, 2016

Hospitalizations for heart failure spike after major holidays

The number of people admitted to hospitals for heart failure drops on major holidays but then climbs in the days that follow, a new study suggests.

Nutrition June 17, 2016

8 signs you're eating too much sugar

Sugar is delicious.

BEAUTY AND SKIN June 17, 2016

5 reasons you're getting wrinkles that have nothing to do with aging

Crow’s feet, laugh lines, and rings circling your neck might seem like inevitable parts of getting older.

Nutrition June 16, 2016

7 foods and drinks that are bad for your blood pressure

In the United States, nearly one out of every three adults has high blood pressure.

MENTAL HEALTH June 16, 2016

For teen girls, risky dieting tied to family conflict, depression

Young teen girls are more likely to count calories, skip meals and engage in other risky dieting behaviors if they're experiencing family conflict or have symptoms of depressed mood, according to a new study from Australia.

Nutrition June 16, 2016

What is aquafaba and why is it all over Pinterest?

The next time you open a can of chickpeas, don’t pour the liquid down the drain—stash it in your fridge.

Nutrition June 15, 2016

Fiber in fruits and breads tied to healthy aging

Eating lots of fiber-rich fruits and breads may be one way to live longer without developing chronic diseases, an Australian study suggests.