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October 23, 2015

The 9 highest-calorie meals at chain restaurants

So you're headed out to a chain restaurant and want to pick the healthiest one. Red Lobster should be good, right?

October 23, 2015

17 ways to skinny up your fridge

Yeah, yeah, you know that late-night spoonfuls of peanut butter can pack on pounds. But did you realize that how you organize your refrigerator could be working against you, too?

October 23, 2015

5 ‘Food Babe’ myths you shouldn’t believe

There’s no denying that Vani Hari, aka the Food Babe, has ignited a clean-eating revolution—along with a lot of controversy.

October 23, 2015

Food remedies for everyday maladies

Did you know solutions for whatever ails you may be as close as your kitchen?  Many common foods can do double-duty as simple and effective homeopathic remedies

October 23, 2015

4 reasons not to try intermittent fasting

In my 15+ years in private practice I don’t believe there’s a one-size-fits-all approach to nutrition and weight loss.

October 23, 2015

6 snacks to skip on your next road trip

Millions of Americans will take to the road to get that last vacation in as summer winds down, but eating healthy in the car is not easy. Here are six of the best and worst foods for your next pit stop

October 23, 2015

Mozart-loving chickens may answer quest for healthier nugget

In barns filled with classical music and lighting that changes to match the hues outside, rows of chickens are fed a diet rich in probiotics, a regimen designed to remove the need for the drugs and chemicals that have tainted the global food chain.

October 23, 2015

Eating large amounts of meat, cheese may be as deadly as smoking, study shows

New research from the University of Southern California indicates that consuming high levels of animal proteins could be detrimental to a person’s health.

October 23, 2015

5 healthy late-night snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out).

October 23, 2015

Are phosphates worse than fat and sodium?

With every convenience comes a cost. That seems to be the message of a recently published study by a team of researchers examining how phosphates affect our health.