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October 23, 2015

How to make protein shakes that actually work

Whether you want to bulk up, slim down, or make it through your 3:00 p.m. meeting without your stomach growling, protein shakes can help you achieve your fitness and nutrition goals.

October 23, 2015

Restaurant food not much healthier than fast food

Home cooking is still the best way to control the calories, fat, sugar and other nutrients that families consume, a new U.S. study suggests.

October 23, 2015

5 foods that help beat the heat

On sweltering days you are likely to blast the air conditioner and make a tall pitcher of lemonade. But did you know there are foods you can eat that can help you stay cool, too?  

October 23, 2015

7 eating habits you should drop now

In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck.

October 23, 2015

Moderate drinking linked to lower heart failure risk

A large new study suggests that people who have up to seven drinks a week in middle age have a lower risk of heart failure over the long term than those who abstain - though too much wine, beer or liquor could lead to an earlier death from other causes.

October 23, 2015

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy.

October 23, 2015

Is a Paleo diet healthy?

The statistics tell a scary story. More than one-third of U.S. adults—close to 80 million people, according to the Centers for Disease Control and Prevention—are obese, and as Americans’ waistlines continue to grow so do rates for chronic health conditions such as Type 2 diabetes and cardiovascular disease.

October 23, 2015

Men and women process, store fat differently, study suggests

Men and pre-menopausal women may process fat differently, leaving men at a greater risk for excess fat-related illnesses such as heart disease and obesity, a new study suggests.

October 23, 2015

Nutrition advice for sufferers of food aversion

Food aversions are common during pregnancy, and like all mothers-to-be, Princess Kate Middleton must take extra steps to ensure her baby is getting the proper nutrition for each stage of development

October 23, 2015

The 7 best foods and drinks to cure a hangover

You had a great time last night…and now you're paying for it.