Ó£ÌÒÊÓƵ

Health July 17

Experts reveal 5-step approach to a healthier gut and stronger immunity

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic diseases by removing triggers and repairing the digestive system.

Alzheimers July 16

Eating these common foods could reduce Alzheimer's risk, experts say

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

Health July 16

'Western diet' blamed for growing risk of GI cancers among young adults

A new report reveals that gastrointestinal cancer rates are rising in young adults, with "Western diet" and lifestyle factors, rather than genetics, identified as the leading drivers of disease.

Nutrition July 13

Two of these fruits a day can boost gut health, fight cancer risk, doctor says

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.

Lifestyle July 13

These 4 common food types could make you smell bad, experts caution

Certain foods may affect how you smell when compounds interact with bacteria — fish, garlic, spices and red meat could increase body odor, while fruits and vegetables can improve it.

Health July 11

'Hydration boosters' or just water? Medical experts make recommendations for beating the summer heat

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on timing and fluid intake to prevent dehydration.

Food-Drink July 8

Eating these common foods before bed could trigger sweet dreams or night terrors

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to Ó£ÌÒÊÓƵ Digital about the study.

Archaeology July 4

Neanderthals extracted animal fat in advanced food prep 'fat factories' 125,000 years ago: report

Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones to extract essential fat during seasons when carbohydrates were scarce.

Food-Drink July 1

This breakfast mistake makes people reach for sugary snacks in the afternoon

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

Health July 1

Best and worst breads for your health, according to nutrition experts

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options with fewer preservatives.

Food June 29

Controversial seed oils may offer unexpected health benefits, new research shows

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower inflammation, challenging recent MAHA-inspired concerns.