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HEALTH November 3, 2023

Are the benefits of cold showers worth the discomfort? Experts weigh in

Cold plunging and cold showers have gained popularity in recent years. Experts share with Ó£ÌÒÊÓƵ Digital the potential benefits, risks and tips forgetting started.

Cold and Flu November 1, 2023

Sick with a cold or flu? Here's how to know if you can still exercise: ‘Use the neck check’

Health experts weighed in on how to handle workouts when you have a cold or flu — and how to listen to your body's signals. Here are wise health care and fitness tips.

Odd News October 20, 2023

Skinny sumo wrestlers? Height and weight requirements are dropped by sport's governing body

Potential sumo wrestlers will no longer have to reach minimum height and weight requirements as the sport struggles to recruit new wrestlers, according to The Japan Sumo Association.

HEART HEALTH October 9, 2023

Simple everyday activity could slash heart disease risk by 20%, study finds

A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits.

HEALTH October 8, 2023

Running could ease depression as much as medication, study finds: ‘Extend the treatment arsenal’

A new study from Vrije University in Amsterdam showed that running and medications had around the same benefits for mental health — but running also boosted patients' physical health.

HEALTH October 6, 2023

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

Fitness October 2, 2023

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

Planet Fitness corporate trainer Harry King, 81, of South Carolina shared the benefits of staying fit and in shape for seniors: "It’s never too late to start on your fitness journey."

Ó£ÌÒÊÓƵ Flash September 24, 2023

Viral exercise trend dubbed 'Tarzan Movement' teaches people to swing from trees, tap into inner gorilla

"Tarzan Movement" founder Victor Fleites offers a glimpse into the ape-like viral exercise trend that has been gaining traction across the globe on "Jesse Watters Primetime."

HEALTH September 21, 2023

High blood pressure a concern worldwide, leading to death, stroke, heart attack: How to stop a 'silent killer'

Experts shared thoughts with Ó£ÌÒÊÓƵ Digital about a new report from the World Health Organization on the global impact of hypertension — and how to fight this "silent killer."

LIFESTYLE September 20, 2023

5 great ways that morning exercise can set you up for a better workday

Fitness experts reveal that making exercise a morning priority can pay off all throughout the day, physically, mentally and emotionally. Here are their top tips.

SPORTS September 14, 2023

British champion bodybuilder dead at 34: 'Absolutely shocking'

Champion bodybuilder Neil Currey died at the age of 34, his former trainer said on social media on Monday. Currey won the 2022 New York Pro.