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Nutrition July 19

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

Soft Drinks July 18

Why Mexican Coke is a fan favorite and where to buy it after Trump's sweet announcement

Mexican Coca-Cola’s cult following is due to the beverage's cane sugar recipe, which fans say delivers a “completely different" taste, though experts warn it’s not much healthier

Food Trends July 17

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

Alzheimers July 16

Eating these common foods could reduce Alzheimer's risk, experts say

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

VIDEO July 13

Medical expert breaks down new Gen-Z wellness trend that adds more fiber to diets

Ó£ÌÒÊÓƵ medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich diets on ‘Fox & Friends Weekend.’

Healthy Foods July 10

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

Health July 1

Best and worst breads for your health, according to nutrition experts

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options with fewer preservatives.

Breakfast June 21

Breakfast key to meeting daily fiber needs amid American 'health crisis'

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Health June 15

Intermittent fasting's surprising biblical roots revealed as diet trend grows

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

Health June 12

Low-calorie diets linked to surprising mental health effect, new research shows

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Health June 3

Rates of dementia are lower in people who eat this specific diet, research shows

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.