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October 23, 2015

Dark chocolate often not what it seems, FDA warns

Like snacking on dark chocolate?

October 23, 2015

Yogurt may not be so wonderful for you after all: study

Those who eat lots of yogurt because they think it's a health food might have to reassess things: A study out of Spain suggests that yogurt provides virtually no health benefits, reports Medical News Today.

October 23, 2015

How to lose weight using The Bulletproof Diet

For those struggling to achieve their weight loss goals, a new program that incorporates anti-inflammatory eating and high intensity interval training may help to shed some pounds.

October 23, 2015

7 fad diets you shouldn’t try

Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are.

October 23, 2015

How to buy the best running shoes

After you stare at a wall of running shoes for awhile, they all start blending together: the garish colors, the suspicious layers of gel, the absurd and vaguely mythic names. 

October 23, 2015

Is a Paleo diet healthy?

The statistics tell a scary story. More than one-third of U.S. adults—close to 80 million people, according to the Centers for Disease Control and Prevention—are obese, and as Americans’ waistlines continue to grow so do rates for chronic health conditions such as Type 2 diabetes and cardiovascular disease.

October 23, 2015

Do waist trainers work?

Call it the modern corset.

October 23, 2015

5 ‘Food Babe’ myths you shouldn’t believe

There’s no denying that Vani Hari, aka the Food Babe, has ignited a clean-eating revolution—along with a lot of controversy.

October 23, 2015

Cancer-fighting spices offer flavorful way to eat healthy

While many dismiss spices as simply preservatives, just a pinch of the right kind can have surprising health benefits.

October 23, 2015

5 secrets to a healthier salad

Don’t assume all salads are great for dieting.