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Diet Trends October 24, 2015

Time might be 'essential ingredient' in healthier eating, study finds

People who spend more time preparing and cooking meals are more likely to have healthier diets, says a new study.

Diet Trends October 23, 2015

Reap the benefits of a vegetarian diet— without ditching meat entirely

Last month, a study in the Journal of General Internal Medicine showed that vegetarian diets result in more weight loss than non-vegetarian diets.

Diet Trends October 23, 2015

5 healthy Valentine's Day sweets

These Valentine treats are plenty sweet without lots of sugary calories. 

Diet Trends October 23, 2015

'Digital lollipop' allows people to simulate taste without eating

Tasting all the ice cream you want and not getting fat? It sounds too good to be true.

Diet Trends October 23, 2015

Dark chocolate often not what it seems, FDA warns

Like snacking on dark chocolate?

Diet Trends October 23, 2015

Yogurt may not be so wonderful for you after all: study

Those who eat lots of yogurt because they think it's a health food might have to reassess things: A study out of Spain suggests that yogurt provides virtually no health benefits, reports Medical News Today.

Diet Trends October 23, 2015

How to lose weight using The Bulletproof Diet

For those struggling to achieve their weight loss goals, a new program that incorporates anti-inflammatory eating and high intensity interval training may help to shed some pounds.

Diet Trends October 23, 2015

7 fad diets you shouldn’t try

Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are.

Diet Trends October 23, 2015

How to buy the best running shoes

After you stare at a wall of running shoes for awhile, they all start blending together: the garish colors, the suspicious layers of gel, the absurd and vaguely mythic names. 

Diet Trends October 23, 2015

Is a Paleo diet healthy?

The statistics tell a scary story. More than one-third of U.S. adults—close to 80 million people, according to the Centers for Disease Control and Prevention—are obese, and as Americans’ waistlines continue to grow so do rates for chronic health conditions such as Type 2 diabetes and cardiovascular disease.

Diet Trends October 23, 2015

Do waist trainers work?

Call it the modern corset.