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October 26, 2015

5 ways to sneak in more greens (and detox)

Nourishing your body shouldn’t be exhausting.

October 26, 2015

Which trendy diets actually work?

Diets are the new status symbol. Everyone's on one, and the one you choose says a lot more about you than how much you weigh.

October 26, 2015

Healthy eats at the airport

Getting to and through an airport can leave you plenty hungry. 

October 26, 2015

MovNat fitness movement hones hunter-gatherer skills

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock.

October 26, 2015

American couples weigh a lot more today than in the 1960s

Picture the average American couple in the 1960s.

October 26, 2015

US foods labeled 'natural' often contain GMOs, group reports

A majority of U.S. packaged foods labeled as "natural" and tested by Consumer Reports actually contained a substantial level of genetically modified ingredients, according to a report issued Tuesday by the non-profit product testing group.

October 26, 2015

Why caloric restriction alone won't help you live longer

Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s.

October 26, 2015

How french fries may help you recover after a workout

Fast-food lovers everywhere are celebrating! Researchers at the University of Montana released a small study that showed there was no difference in blood glucose, insulin response, and glycogen recovery between cyclists who ate a small portion of fast food after a workout versus those who consumed a sports-recovery product like Gatorade or energy bars.

October 26, 2015

3 lifestyle changes to boost your metabolism

You see them on TV and receive them in your email inbox— weight loss claims.

October 26, 2015

Woman loses 112 pounds after kicking Coca-Cola habit

A British woman who consumed 4 liters of Coca-Cola a day lost almost half her body weight after giving up the drink, according to a report.