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Diet Trends October 27, 2015

What nutritionists eat when they want to slim down

After an indulgent vacay or even a few too many dinners out, your body's probably craving a diet cleanup.

Diet Trends October 27, 2015

Want to lose weight? Study says go vegan

If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one.

Diet Trends October 27, 2015

Choose nutritious foods over supplements

Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make the body functionally strong and able to ward off disease. 

Diet Trends October 27, 2015

Fad diets like 'Paleo' plan can work, but experts find no magic slimming bullet

Specialists concluded that food fads such as the hunter-gatherer "Paleo" plan or the 5:2 diet can deliver. But it's hard work.

Diet Trends October 27, 2015

Losing weight? 10 ways to do it cheaper

From boutique gyms to home-delivered meals, weight loss products can cost a lot of money.

Diet Trends October 27, 2015

The real genius of fad diets

These crazy plans—and we agree many are crazy—actually offer mental tricks that can help you stick to a healthy diet. Skip the starvation, but steal their insights.

Diet Trends October 27, 2015

5 simple ways to fiber up

What if someone told you there was something naturally occurring in your food that could help you improve your gut health, lose weight, and live longer? 

Diet Trends October 27, 2015

DASH named best overall diet for fifth year, report says

The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday.

Diet Trends October 27, 2015

Coffee talk: How it stacks up against water

The conventional wisdom says that healthy people should drink about eight cups of water a day. But does coffee count toward that water intake?

Diet Trends October 27, 2015

What happens when you drink alcohol after you work out

Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to clients.

Diet Trends October 27, 2015

5 'healthy' snack shockers

When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks that may not be quite as healthy as you think.