December 12, 2016 A surprising way to feel less time-stressed Here’s a novel suggestion for those who feel they are in a constant race against the clock to get things done: Make some time for others.
December 10, 2016 Foods to combat holiday stress From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond.
December 8, 2016 Some football positions linked to high blood pressure It might not be obvious to those who spend Saturdays cheering on their alma mater on the gridiron, but playing college football is linked to changes that negatively affect the heart.
November 16, 2016 Sex expert shares therapies that helped her heal from sexual abuse In the United States, 1 in 2 women are sexually abused in their lifetime, as are 1 in 5 men. ӣƵ’ Julie Banderas recently sat down with Layla Martin, a sex expert and sexual abuse survivor, to talk about her story and how others can rehab their lives too
November 14, 2016 7 natural ways to survive holiday travel Holidays are a double whammy when it comes to gaining weight.
November 8, 2016 Are you suffering from 'Election Stress Disorder'? For many of us, the end of the presidential race can’t come soon enough.
November 7, 2016 How to survive the election, psychologically With the election tomorrow, I believe Americans will soon confront a new level of “election stress.”
November 2, 2016 Songwriter credits music therapy with helping her to overcome depression, anxiety Madison Wiederhorn said she was just 17 when she hit rock bottom.
October 26, 2016 California cop consoles boy with special needs A California police officer recently went beyond his call of duty when he helped console a boy with special needs who was having a temper tantrum.