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Healthy Living

Doctor shares 3 simple changes to stay healthy and independent as you age

'PILLARS OF HEALTH'

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Doctor shares 3 simple changes to stay healthy and independent as you age

Whole milk headed back to school cafeterias after Trump signs law as experts tout benefits

Health January 15

Whole milk headed back to school cafeterias after Trump signs law as experts tout benefits

Nutrition experts support the return of whole milk to schools, citing brain development benefits. Studies have linked higher milk fat to lower child obesity.

Forcing an early wake-up time could harm your health, sleep doctors warn

Health January 14

Forcing an early wake-up time could harm your health, sleep doctors warn

Experts say forcing a 6 a.m. wake-up isn鈥檛 healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

We were college athletes. Supreme Court must listen to our case and save women鈥檚 sports

Opinion January 13

We were college athletes. Supreme Court must listen to our case and save women鈥檚 sports

Madison Kenyon and Mary Kate Marshall, former Idaho State track athletes, will have their women's sports cases heard by the Supreme Court on Jan. 13.

GOP attorneys general, female athletes spotlight women鈥檚 sports cases ahead of SCOTUS arguments

Supreme Court January 12

GOP attorneys general, female athletes spotlight women鈥檚 sports cases ahead of SCOTUS arguments

Activist Riley Gaines said a favorable ruling by the Supreme Court would help prevent the discrimination of women in school sports.

What are GLP-3s? Meet the new generation of weight-loss drugs with three key ingredients

Health January 12

What are GLP-3s? Meet the new generation of weight-loss drugs with three key ingredients

Clinical trials show retatrutide, Eli Lilly's new triple-agonist drug, delivered 24.2% weight loss in 48 weeks and the improvement of other conditions in longer studies.

I was told I was a boy. Supreme Court must destroy lies that harm women like me

Opinion January 12

I was told I was a boy. Supreme Court must destroy lies that harm women like me

Supreme Court will debate science and truth and how to protect women in upcoming case that examines the problems of having transgender students in girls' sports.

Budget-friendly vegetable is becoming one of 2026鈥檚 biggest food trends

Food January 11

Budget-friendly vegetable is becoming one of 2026鈥檚 biggest food trends

Cabbage is becoming 2026's hottest food trend as home cooks discover this versatile, affordable vegetable's potential beyond just bland boiled dinners.

Missing sleep may take a hidden toll on your brain and longevity, research reveals

Health January 11

Missing sleep may take a hidden toll on your brain and longevity, research reveals

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Health January 10

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state

Travel January 10

Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state

Massachusetts approves on-site cannabis consumption at licensed businesses, including yoga studios and theaters. New social consumption rules are taking effect.

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Travel January 9

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.