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Doctor shares 3 simple changes to stay healthy and independent as you age

'PILLARS OF HEALTH'

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Doctor shares 3 simple changes to stay healthy and independent as you age

Budget-friendly vegetable is becoming one of 2026鈥檚 biggest food trends

Food January 11

Budget-friendly vegetable is becoming one of 2026鈥檚 biggest food trends

Cabbage is becoming 2026's hottest food trend as home cooks discover this versatile, affordable vegetable's potential beyond just bland boiled dinners.

Missing sleep may take a hidden toll on your brain and longevity, research reveals

Health January 11

Missing sleep may take a hidden toll on your brain and longevity, research reveals

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Health January 10

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state

Travel January 10

Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state

Massachusetts approves on-site cannabis consumption at licensed businesses, including yoga studios and theaters. New social consumption rules are taking effect.

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Travel January 9

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

Health January 9

Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

Weight-loss experts reveal their major predictions for 2026, from advanced GLP-1 treatments to AI-driven personalized therapy and minimally invasive procedures.

Red wine or white wine? Doctor reveals the healthier choice, as well as cautionary details

Wine January 8

Red wine or white wine? Doctor reveals the healthier choice, as well as cautionary details

An Illinois doctor compared the health benefits of red and white wine, saying the differences are negligible. Red wine does contain more antioxidants from grape skins.

Trump demands California hand over recipient lists as $10B paused amid fraud concerns

Donald Trump January 7

Trump demands California hand over recipient lists as $10B paused amid fraud concerns

The Trump administration paused over $10 billion in federal funding to California and four other states amid concerns of widespread fraud in programs.

Little-known prescription pill is helping Americans drink less alcohol

Health January 7

Little-known prescription pill is helping Americans drink less alcohol

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful binge-drinking behaviors.

More Americans may be classified as obese under new definition, study suggests

Health January 6

More Americans may be classified as obese under new definition, study suggests

New obesity criteria that add waist and body fat measures to BMI could classify nearly 70% of U.S. adults as obese, according to a new study.

Common pain relievers may raise heart disease and stroke risk, doctors warn

Health January 6

Common pain relievers may raise heart disease and stroke risk, doctors warn

Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest cardiovascular danger.