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LIFESTYLE April 21, 2024

Spinach vs. kale: Which is 'better' for you? Nutritionists settle the great debate

When it comes to healthy leafy greens, is it spinach or kale that comes out on top? Each vegetable has nutrition benefits, including sources of fiber, vitamins and more, experts say.

LIFESTYLE March 1, 2024

Apples vs. oranges: Which of these fruits is 'better' for you?

Are apples or oranges the "healthier" choice for you? Nutritionists share the scoop on each juicy fruit — and while both are great options, one might come out on top.

LIFESTYLE November 26, 2023

White bread vs. whole wheat bread: Is one 'better' for you?

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

Healthy Foods June 20, 2023

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.

Nutrition June 7, 2023

Brown rice vs. white rice: Nutritionists settle the great food debate

Nutritionists are weighing in on the heavily debated brown rice vs. white rice argument by taking a look at each grain and breaking the down the different health benefits.