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Food Faceoff August 13, 2024

As fall approaches, which color of apple is 'better' for you and why: red, green or yellow?

Ó£ÌÒÊÓƵ Digital spoke to two dietitians to see if the color of an apple matters when it comes to nutritional content. Plus, does an apple a day really keep the doctor away?

LIFESTYLE August 1, 2024

Peanut butter vs. jelly: Dietitians share 'spoonful' of truth about the two spreads

When comparing peanut butter and jelly, you might ask yourself, is one "worse" or "better" for you than the other? Check out what nutrition experts have to say about these spreads.

Food Faceoff July 29, 2024

Peas vs. carrots: Which are healthier for you? Dietitians weigh in

In the debate over peas versus carrots, nutritionists weigh the nutritional profiles of each vegetable — and reveal which choice may be better for you.

Food Faceoff July 21, 2024

Chocolate ice cream vs. vanilla ice cream: Which dessert is 'better' for you? Here's the cold hard truth

Ó£ÌÒÊÓƵ Digital spoke to two nutrition experts to find out if there is a significant difference between chocolate ice cream and vanilla ice cream when it comes to the foods' nutritional value.

FOOD July 6, 2024

Chicken thighs vs. chicken breasts: Which are 'better' for you? Food experts weigh in

Ó£ÌÒÊÓƵ Digital spoke to some experts in nutrition and cooking to settle a great debate: Which is "better" for you, chicken thighs or chicken breasts?

Food-Drink July 1, 2024

Is a salad always a better choice than a sandwich? Think twice about that

Food experts and nutritionists reveal the truth about salads vs. sandwiches in terms of the wisest meal choices — and how to make each as healthy and satisfying as possible.

LIFESTYLE June 8, 2024

Ketchup vs. mustard: Which is 'better' for you? Experts chime in on the debate

Is ketchup or mustard better for your health? Nutrition pros break down the specs of both food condiments and reveal the best option to squeeze onto your next entree.

Food-Drink May 27, 2024

Hamburger vs. hot dog: Which is healthier for you? Experts chime in

Are hamburgers and hot dogs "bad" for you? Nutrition experts weigh in to settle the food debate about these classic American dishes that are summer grilling staples.

LIFESTYLE May 24, 2024

Guacamole vs. hummus: Is one 'better' for you than the other?

Guacamole vs. hummus: Nutritionists reveal if one dip is better for your health than the other, the best way to eat them and which food is the ideal choice for higher protein and lower carbs.

LIFESTYLE May 21, 2024

Greek yogurt vs. regular yogurt: Is one 'better' for you than the other?

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

LIFESTYLE May 14, 2024

Butter vs. margarine: Is one 'better' for you than the other?

Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts — and if you should reach for one food over the other.