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February 16, 2017

How to Get Rid of Your Dreaded Turkey Neck

At-home exercises to tighten-up your "turkey neck."

February 16, 2017

Is Your Frozen Dinner Making You Fat?

Our Registered Dietitian breaks down some of the healthiest brands of frozen meals.

February 16, 2017

Pilates Workouts From the Fittest Person We Know

You might not ever be this fit, but you can certainly try.

February 16, 2017

1 Move to Target and Tone Your Arms

Shape up your arms in under a minute.

February 16, 2017

How to Do a Push-Up Correctly

Push-ups are one of the best basic exercises to target your arms and core. However, many people have no idea how to perform this move properly. Fitness expert Heather Culton gave us step-by-step instructions on how to do a push-up perfectly. Watch the video above to see her demonstate this exercises or follow her instructions below. How to Do a Push-Up: 1. Begin with bent knees. Once you master this form you can take your knees off the floor. 2. Place your arms a little more than shoulder-length apart and turned them slightly in. 3. Walk your knees back to a plank position. 4. Lifting the hips slightly, look forward about six inches and pull yourself forward and down (as if you are trying to touch your nose to your chest). 5. Press back up 6. Repeat this move 10-15 times at a minimum of three times per week.聽

February 16, 2017

Surprising Way to Get Killer Abs

Tone your core with these simple exercises.

February 16, 2017

6 Lean Belly Tips from Dr. Stork

Go nuts...

February 16, 2017

5 Treats to Cheat Your Diet

Nice on the waist, but with a naughty taste.

February 16, 2017

Guide to Finding the Right Diet Bar for You

How to avoid eating a meal replacement bar for an afternoon snack.

February 16, 2017

Olympic Gold Medalist Kerri Walsh Talks Bums and Bikinis

We couldn't help but ask: How can we get that bum?