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February 16, 2017

Bethenny Frankel’s 7 Essentials for the Dieter's Kitchen

Stock your kitchen cabinets with these seven calorie savers and you’ll see the scale start to move in no time.

February 16, 2017

Disaster Preparedness Kit: Two Items To Add

Keep these things handy in an emergency.

February 16, 2017

The Better Workout: Indoor Cycling vs. Outdoor Cycling

The advantages and disadvantages of spinning and cycling.

February 16, 2017

Does Calorie Counting Help You Lose Weight?

The hidden dangers of calorie counting.

February 16, 2017

How Fit Are You?

Take these three tests to measure your cardio, strength and flexibility, then use our easy steps to improve your score.

February 16, 2017

Should You Go Gluten Free?

Can people without Celiac disease benefit from a gluten-free diet?

February 16, 2017

Could You Be Vitamin D Deficient?

Take this quiz to figure out how much vitamin D you need.

February 16, 2017

Foods for Better Sex

Use food to get you in the mood.

February 16, 2017

Free Weights vs. Weight Machines: Which is More Effective?

What you should know before you head to the gym.

February 16, 2017

5 Moves to Tone Up at the Barre

Looking for a workout that will tone and slim your hips, thighs and glutes? You might want to head to the barre. The ballet-inspired total body workout uses lots of repetition and low resistance weights to slowly work your muscles towards a long, lean figure. While the barre technique is popping up in gyms all across the country, you don't have to attend a class to try it. Jolie Manza of Remorca Fitness gave us an introduction to the barre technique and showed us five moves that can be done at home.