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February 16, 2017

Who Should Use a Heart Rate Monitor?

They're not just for the pro athletes!

February 16, 2017

The Short End of Sitting

Kick back pain and heart disease to the curb with one simple fix: Stop sitting!

February 16, 2017

5 Moves to Tone Up Before You Tie the Knot

As a bride-to-be, we're not sure what's more challenging: Finding the perfect dress, or feeling your absolute best wearing it. Most wedding gowns highlight those tough-to-tone areas: back, shoulders, arms, and core. We went to New York City personal trainer Jenny Skoog to show us five strength-training moves that will target these stubborn spots. Watch her demonstrate this workout in the video above, and see a close-up of each move below. Skoog recommends doing each exercise two to three times a week to notice a difference in time for your big day. And don't forget your cardio! Check out Skoog's 15-minute Fat-Blasting Workout.

February 16, 2017

This Burger Fights Cancer

Yep, you read that right: This burger fights cancer. Choose the right patty and toppings, and the summer fave can be a disease-defeating superstar.

February 16, 2017

15-Minute Fat-Blasting Wedding Workout

Looking for a no-nonsense workout to get in shape for your big day? New York City personal trainer Jenny Skoog of SkoogFit showed us a fat-blasting bridal boot camp that will have you toned and trim in no time. Her 15-minute intense circuit will whittle down all the areas you want looking best in your wedding gown. Watch Skoog demonstrate these moves in the video above and check out a breakdown of the workout below. 

February 16, 2017

12 Surprising Sources of Caffeine

Do you have the jitters?

February 16, 2017

4 Moves to Build a Beach-Ready Body

On the hunt for some exercises to get your body bikini-ready? Fitness trainer Jolie Manza of Remorca Fitness showed us some great moves to tone your abs and tighten your buns. Watch Manza demonstrate her routine in the video above, and try her workout at home by following the instructions below.

February 16, 2017

Depressed? 12 Mental Tricks to Turn It Around

Retire your crystal ball

February 16, 2017

Vibram FiveFinger Sneakers

Find out what happened when we tried them!

February 16, 2017

Are Your Shoes Killing You?

Your favorite footwear — even the flats — may be harming your body in surprising ways.