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February 18, 2017

4 Delicious Post-Workout Snacks For Recovery

If you’re anything like me, you love having some sort of snack after a workout.  READ: 9 Healthier Versions of Your Favorite Junk Foods Post-workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles and replenish your energy stores, respectively. It’s best to eat within 60 minutes of finishing a workout because that’s when your muscles are most receptive. READ: Hungry Before Dinner? 5 Smart Snacks to Hold You Over Here are some of my favorites:

February 18, 2017

5 Tricks to Help You Feel Fuller (While Eating Less)

Employ these five tricks during your next meal to help keep you full without going for seconds or thirds.

February 18, 2017

Want to Lose Weight? Start Eating 80/20

It's a lifestyle change that can lead to sustainable weight loss.

February 18, 2017

In the FOXlight: Fitness Guru Shaun T on His Newest 'Insanity' Workout

The fitness trainer

February 18, 2017

3 Ways to Beat a Bad Mood With Yoga

When you’re having one of those days when you just can’t seem to shake a bad mood, try these 3 yoga poses. READ: 3 Yoga Poses to Help Relieve Anxiety They may help you get out of your funk fast:

February 18, 2017

Three Yoga Poses to Help Wake You Up

Fitness expert Dempsey Marks shows us three energizing yoga poses

February 18, 2017

10 Reasons You’re Not Losing a Pound

Here are 10 reasons why you may not be reaching your weight loss goal.

February 18, 2017

Post-Workout Mistakes That Cause Weight Gain

Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

February 18, 2017

6 Ways to Make Losing Weight Less of a Downer

Have an easier time losing weight with these simple steps.

February 18, 2017

7 Ways to Boost Your Metabolism Right Now

Feel like your metabolism is stuck in slo-mo? READ: Fix These 5 Habits, Lose Weight Faster Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits. READ: 3 Simple Ways to Burn More Calories Check out these lifestyle tweaks to spark your metabolism instantly.