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WELLNESS

5 Ways to Get Slim on Autopilot
February 20, 2017

5 Ways to Get Slim on Autopilot

"Just tell me what to eat." Weight-loss experts say that's the number one thing they hear from women who are trying to slim down. And no wonder: Whether it's the endless aisles of food at the grocery store or a seemingly harmless salad bar, research shows that the more options you have, the more likely you are to blow your calorie budget. READ: 10 Reasons You're Not Losing Weight The culprit? Decision fatigue. When faced with lots of choices, the regions of your brain responsible for willpower and regret become overstimulated, upping the odds that you'll make poor decisions 鈥� and feel less satisfied with the selections you make even when they're good ones. "We think choice makes us happy, but the truth is, it can cause a lot of unnecessary anxiety," says Judith Beck, PhD, author of "The Diet Trap Solution" and president of the Beck Institute for Cognitive Behavioral Therapy in Philadelphia. Most of your eating habits should be automatic, similar to putting on a seat belt when you get into a car, she says: "Making choices in advance helps you stay on track because it eliminates the 'Should I? Shouldn't I?' struggle every time you need to decide something." (Like when your co-worker brings in brownies 鈥� again.) READ: Does Calorie Counting Help You Lose Weight? Here are five ways to streamline your day-to-day decision-making so you can drop a few and feel less stressed in the process:

3 Ways to Tell If a 鈥楴atural鈥� Food Is Actually Good for You
February 20, 2017

3 Ways to Tell If a 鈥楴atural鈥� Food Is Actually Good for You

As a nutritionist, I loathe 鈥渄iet鈥� foods, meaning processed products with labels including terms like "reduced fat" and "sugar-free" 鈥� and according to a recent report, consumers are with me. READ: 10 Easy Ways to Start Eating Clean Shoppers are curbing their consumption of foods labeled with 鈥渂etter for you鈥� terms like "low sugar," "low carb," and "fortified." In fact, the data show that these kinds of products are in their sixth straight year of decline. Part of the shift is a movement toward foods that are real, rather than altered. As a fan of natural foods and clean eating, I鈥檓 all for it. But 鈥渘atural鈥� doesn鈥檛 inherently mean "healthy." Here are three key points to consider when evaluating natural products, and some pitfalls to avoid:

6 Ways Exercise Makes You Look (and Feel) Younger
February 20, 2017

6 Ways Exercise Makes You Look (and Feel) Younger

The powers of a steady fitness routine are impressive: Regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. WATCH: How to Look Younger (Without Surgery or Injections) But there's another benefit of physical activity that deserves a shout-out: the way even moderate amounts seem to shave years off your age, no matter how many birthdays you've actually celebrated. Of course, you can't change your chronological age, but exercise can improve your health to the point where you look and feel younger than you are, says Frank Frisch, PhD, director of kinesiology at Chapman University in Orange, Calif. READ: Easy Makeup Tricks to Make You Look Younger Behold the physical and mental effects a sweat session can have on your brain and body. Just reading this list will motivate you to never blow off a gym session again.