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February 19, 2017

How Long Does it Take to Burn Off Your Favorite Cocktail?

If you're consistently working out, making healthier meal choices … and hitting up happy hours, your boozing might be what's holding you back from reaching your weight-loss goals. READ: 15 Things Bartenders Hate About Serving You If you tend to toss back two or three on any given night without considering the calories your imbibing, the following list will help. We took a look at just how many minutes you'd have to run to burn off your favorite (standard-sized) bar drinks. What's more, this list will keep you cognizant of your choices as the holiday party invites start rolling in! (Note: All calculations are based on a 130-pound woman and a 10-minute mile.)

February 19, 2017

New Study: Eat Anything Between These Hours and Still Lose Weight

If you're trying to lose weight, you should stop paying attention to what you're shoving into your face and start paying attention to when you shove it.

February 19, 2017

Want to Get Healthy? 5 Reasons Why Lemons Are Key

Saying that lemons are a superfood is an understatement.

February 19, 2017

5 Tricks to Burn More Calories and Keep Improving

Regardless of where you’re at, try these five helpful tips to add some power to your workout and burn more calories.

February 19, 2017

The Most Surprising Tool for Transforming Your Body

Here are 6 ways to get in shape and stay there!

February 19, 2017

3 'Circuit City' Exercises to Help You Burn Fat Fast

If you're trying to get in shape, there's nobody better to consult than a personal trainer.

February 19, 2017

5 Ways to Make Yourself Work Out When You Really Don’t Want To

Burn calories and feel amazing by beating the winter blues with these fitness tricks.

February 19, 2017

No Gym? No Problem! Work Up a Sweat With 5 At-Home Exercises

Let's face it: We don't always have time to get to the gym. And even when we do, we don't always feel like making the trek. On days like those, we've basically got two options: We can sit at home and feel bad about missing a workout, or we can fit in a perfectly good ab and arm routine in the comfort of our own homes. Valerie Orsoni is a big proponent of the latter. As a long-time health and wellness expert (and founder of her signature LeBootCamp program), Orsoni is an expert at working out under any circumstance — even with the furnishings and items in your living room! Keep reading for five of Valerie's favorite at-home exercises, complete with step-by-step instructions for each:

February 18, 2017

6 Things That Happened When I Gave Up Dairy

The health benefits of giving up dairy.

February 18, 2017

Burn More Fat With 5 Surprisingly Simple Expert Tips

Boosting your metabolism doesn't have to feel out of reach and oh-so elusive.