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March 8, 2017

Rutgers Professor Uses 'Seinfeld' Reruns to Teach His Medical Students

Professor has trainees offer psychiatric evaluations of characters.

March 8, 2017

Here's an Easy Way to Tell When You're Going to Die

A new study finds that how friends see you is a good predictor of longevity.

March 8, 2017

5 Exercise Hacks to Try While Getting Ready to Go Out

Kayla Itsines, founder of the Bikini Body Training Company, offers five easy ways to shape up and burn calories while you’re getting yourself gorgeous.

March 8, 2017

Sleeping More Than 8 Hours Can Be Bad For Your Health, Says New Study

Study ties it to increased stroke risk.

March 8, 2017

8 Amazing Fitness Programs to Try Before Bikini Season Arrives

From low-impact Pilates-based activities, to fat-shredding workouts, and even free online programs, here are the eight best ways to workout right now.  

March 8, 2017

Here's What's REALLY Causing Your Wine Headaches

Don't let the warning label mislead you.

March 8, 2017

Researchers Say 'MIND Diet' Cuts Alzheimer's Risk By 53 Percent

Stick to it just so-so, and you'll still cut your risk.

March 8, 2017

5 Ways to Obliterate Sweet Cravings — Without Sugar

For most of us, a typical sweet craving hits like a hurricane and fills our brain with visions of mounds of cupcakes, gleaming towers of doughnuts, and infinite bowls of blood-red Swedish Fish itching to swim straight down our gullet. READ: 5 Ways to Kick Your Sugar Addiction for Good Small problem with that, which you almost certainly already know: It’s been proven time and time again that the human body wasn’t made to withstand the amounts of sugar we’re collectively consuming, and it’s having disastrous effects on our health, including raising our risk for diabetes and heart disease, and cancer. In fact, Robert Lustig, a leading U.S. obesity expert believes sugar is an addictive toxin and should be regulated in the same way as cigarettes. Still, that doesn’t mean we don’t crave the stuff — we sure do — but it does mean we should think twice before sidling up to the vending machine every day at 3 p.m., or high-tailing it to Starbucks for a Venti Caramel Frappucino. READ: Can You Really Be Addicted to Oreos? There are plenty ways to indulge your sweet tooth without turning to junk food, whose ingredients are downright frightening. For the record, a pack of Swedish fish is made with the following: sugar, invert sugar, corn syrup, modified corn starch, citric acid, white mineral oil and artificial flavors, as well as FD&C Red 40 for the red color. Yum? Read on for 5 perfect ways to get a sweet fix — without sacrificing your health:

March 8, 2017

No More Excuses: 5 Workout Routines to Do in Your Living Room

We spotlight some of the best exercise e-books, printable workout guides, fitness apps and videos designed to get you in shape.

March 8, 2017

Are You a Short Man? That's Bad News for Your Heart, Says Study

It's tough enough being on the shorter side, and a new study in the New England Journal of Medicine doesn't make things any easier.