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WELLNESS

The 7 Best Weight-Loss Apps To Help You Slim Down
March 8, 2017

The 7 Best Weight-Loss Apps To Help You Slim Down

When it comes to slimming down (or just staying fit), we want to things the right way, but between counting calories, food journaling and timing exercises, it鈥檚 a big commitment鈥攐ne we often don鈥檛 have extra time for. READ: 5 Awesome Fitness Apps That Actually Get Results That鈥檚 why we鈥檙e thankful that today鈥檚 digital advances have spilled over into the diet and exercise realm, because with iPhones and apps, we can simultaneously be lazy and active at the same time! Instead of stressing about the distance you ran or how many calories those french fries are, your iPhone can do the work for you. We also recommend getting on your feet and getting moving -- and have some terrific suggestions for how to make that work in the video above. WATCH: Surprising Ways To Get Killer Abs We鈥檝e rounded up the 7 best weight-loss apps that you can download (mostly for free!) on your iPhone to help you stay skinny on the go. READ: 6 Fitness Myths, Busted (and 3 Surprising Facts) See below for聽7 helpful weight-loss apps!

5 Foods to Eat for a Flat Stomach
March 8, 2017

5 Foods to Eat for a Flat Stomach

Even if a Jillian Michaels-style six-pack isn鈥檛 on your wish list, odds are you鈥檝e wanted flatter abs at one point or another, and swore up and down you鈥檇 start doing 1,000 crunches every day before bed.聽 READ: 10 Foods to Beat Belly Bloat While spot-training your stomach muscles with moves like crunches and sit-ups can鈥檛 exactly hurt, a combination of cardio, strength training, and eating right are really the only way to ditch pesky midsection fat. The good news: There are quite a lot of foods that can speed up the flat belly process without having to go on a strict diet. Monosaturated fats We all know that 鈥� much like carbs 鈥� certain fats are better for us than others. What you might not know, however, is that monounsaturated fat 鈥� a.k.a., the 鈥済ood鈥� fat 鈥� can flatten your abs! How? According to Self Magazine, blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, effectively stopping fat accumulation in its tracks. READ: 10 Foods You Should Break Up With In fact, dieters who consumed monounsaturated fats lost more stomach fat than those eating the same number of calories but less of the fats, a study in Diabetes Care Journal found. Not to mention, it also can lower 鈥渂ad鈥� LDL cholesterol (which lessens your risk of heart disease and stroke), and is usually high in vitamin E, an antioxidant vitamin we all could use more of. Below are the top foods that feature monounsaturated fats, so be sure to keep some stocked in your fridge: