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March 8, 2017

Why You Should Always Nap After Coffee (If You Want to Stay Alert)

Debating between a cup of joe or a short nap to make it through the day? Perhaps you should try both.

March 8, 2017

5 Painless Ways to Cut Carbs (and Stay Sane)

We鈥檝e mapped out 5 easy tips to cut carbs from your diet, and still be healthy and stay sane.

March 8, 2017

10 Healthy Life Hacks Every Woman Should Know

We鈥檝e gathered 10 genius healthy life hacks to help keep you looking 鈥� and feeling 鈥� amazing without that much commitment.

March 8, 2017

It's Possible to Lose Weight Without Technically 'Dieting,' Says Cornell Scientist

A Cornell psychologist says you can lose weight without having to work so hard. Want to Lose Weight? Start Eating 80/20

March 8, 2017

4 Ways To Beat the Daylight Savings Blues

We鈥檝e highlighted how to be happy during the bleak winter months by laying out 5 ways to naturally boost your mood.

March 8, 2017

Your Gym is Likely Suffering From Poor Air Quality, And Here's Why

A new study has found generally high levels of pollutants at the gym.

March 8, 2017

French Kissing is Much Grosser Than You Think, Also Much Healthier

Smooch for 10 seconds, and you've transferred 80 million bacteria.

March 8, 2017

If Your Memory Getting Foggier? Midnight Snacking May Be to Blame

It's not just poor sleep that affects memory 鈥� odd eating hours don't help, either.

March 8, 2017

Researchers Say Obesity Can Knock as Much as 8 Years Off Your Life

Severe obesity could drastically reduce your lifespan, according to researchers.

March 8, 2017

Study Says Female Allergies Are Worse, and Here's Why

Estrogen could be to blame for more severe allergic reactions.