Health November 22 Everyday spice may be key to fighting fat and high cholesterol, scientists say A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while boosting good cholesterol in just eight weeks.
Health November 19 Common spice may beat depression and boost sexual health, doctor says Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual function, Dr. Daniel Amen shares.
Health November 12 Common vitamin could protect some heart attack survivors, study shows New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat heart attacks in certain cardiac patients.
Health November 4 New health warning issued over popular sleep aid millions take nightly A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.
Health November 2 Viral ‘energy booster’ has doctors divided — here’s what to know before trying it Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing, side effects and interactions.
Health October 28 Anti-aging supplement could slow disease and keep you younger, with some cautions New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more studies before widespread use.
Health October 20 New vitamin compound shows promise for reversing Alzheimer's damage to the brain A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing neurodegenerative disease progression.
Food-Drink October 18 Protein shake safety debate erupts after probe reveals lead in popular products A new study reveals protein supplements contain toxic heavy metals including lead, cadmium and arsenic, though experts disagree on actual health risks to consumers.
Health October 16 Simple diet change may support gut healing for cancer survivors, researchers say A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and radiation, MIT scientists found.
Health October 13 Popular vitamin D supplement may have an unexpected effect, experts warn Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.
Health October 11 Overlooked supplement could slow aging and boost brain and heart health, expert says A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.