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Sleep Health - Page 2

Skipping sleep may pack on pounds faster than you think, new study finds

Skipping sleep may pack on pounds faster than you think, new study finds

A Columbia University study found that losing just 90 minutes of sleep per night led to weight gain and larger waistlines in adults over six weeks.

The biggest food and drink mistakes travelers make on flights, experts warn

The biggest food and drink mistakes travelers make on flights, experts warn

Experts reveal the common nutrition mistakes travelers make that worsen bloating, dehydration and fatigue and the electrolyte-rich foods to pack instead.

The daytime habit that could transform your sleep, according to new study

The daytime habit that could transform your sleep, according to new study

A study of 89 adults found that brighter, more consistent daylight exposure was linked to earlier sleep timing and more deep sleep at night.

New sleep study challenges 8-hour rule

New sleep study challenges 8-hour rule

樱桃视频 senior medical analyst Dr. Marc Siegel discusses a new study challenging the traditional eight hour sleep rule on 'America Reports.'

This one question may reveal whether your body is getting the rest it needs, study finds

This one question may reveal whether your body is getting the rest it needs, study finds

Research finds that feeling older than your actual age may be linked to poor sleep quality, insomnia symptoms, irregular patterns and daytime fatigue.

People taking common sleep drug may not realize they're too impaired to drive, study finds

People taking common sleep drug may not realize they're too impaired to drive, study finds

A study found quetiapine reduced obstructive sleep apnea events but tripled attention lapses and impaired driving the next morning, researchers say.

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

A new study found that a structured yoga program helped cancer survivors experience major improvements in sleep, mood, fatigue and overall well-being.

Sleep doctor reveals the brutal health downside of daylight saving time

Sleep doctor reveals the brutal health downside of daylight saving time

Dr. Wendy Troxel says permanent daylight saving time is not supported by science and could harm sleep, mental health and safety for millions of Americans.

Finding the sleep 'sweet spot' could help you live longer, study suggests

Finding the sleep 'sweet spot' could help you live longer, study suggests

A new study in Nature reveals that people who sleep too little or too long show signs of accelerated biological aging and higher disease risk.

Can wearables detect heart problems early? Doctor breaks down real data

Can wearables detect heart problems early? Doctor breaks down real data

Wearable health tech like the Oura ring tracks sleep, heart rate and stress. A cardiologist reveals how the data can drive real health changes.