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More naps, higher risk? Research links daytime sleep to health warnings in aging adults

Excessive daytime napping may signal health decline in older adults and is linked to higher mortality risk, a Mass General Brigham study suggests.

Can't fall asleep? Doctors reveal unexpected foods that may help — and they're good for you, too

Pumpkin seeds, kiwis and chickpeas are among the foods that can help you sleep better, according to doctors who say diet changes can support more restful nights.

Airline unveils stacked bunk bed 'pods' as backlash builds over pricey, cramped way to fly

Air New Zealand is launching Skynest, a first-of-its-kind lie-flat sleeping pod option for economy travelers on its longest international flights. Travelers had mixed reactions.

Sleeping without a pillow could have surprising health benefit, study suggests

New research suggests sleeping with stacked pillows may raise eye pressure in glaucoma patients. Sleep experts discuss the benefits and risks of sleeping without a pillow.

How to save your relationship from loud snoring, according to a sleep expert

Dr. Wendy Troxel, a Utah-based sleep expert, shares guidance for couples dealing with disruptive nighttime breathing issues.

Popular weight-loss medications linked to hidden side effects, study finds

A new study analyzing Reddit posts found that GLP-1 users reported side effects like fatigue, chills and menstrual irregularities not seen in clinical trials.

Experts reveal hidden link between poor sleep and Alzheimer's disease risk

A new study links tau pathology to disrupted sleep in Alzheimer's disease. Sleep expert Dr. Wendy Troxel discusses how critical sleep is for brain health.

Sleep expert warns poor rest may raise dementia risk over time

Dr. Wendy Troxel, a Utah-based licensed clinical psychologist, reveals why regular, quality sleep is critical for cognitive health as people age.

Industrial exoskeletons help workers do more with less strain

Industrial exoskeletons strap onto workers' bodies to share the physical load, reducing muscle strain and fatigue during overhead work and heavy lifting.

Sleeping 11 minutes longer each night shows surprising health benefit, study finds

New research finds that small daily habits, including 11 more minutes of sleep and extra vegetables, are linked to a 10% lower cardiovascular risk.