Ó£ÌÒÊÓƵ

4 tips to get a better night’s sleep during sweltering summer temperatures

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

Mouth taping touted by some for better sleep as experts cite safety concerns

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Eating more fruits and vegetables linked to surprising effect on sleep

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Your brain physically changes when you work too much, scientists warn

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

Couples who cuddle before sleep reap key health benefits, study reveals

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.

How to choose the best sleeping position for you, according to the experts

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Beat the heat with Memorial Day sales on cooling mattresses from Purple, Mattress Firm, DreamCloud

Hot sleepers need a mattress that has cooling fabric and fibers that work to keep you cool.