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October 5, 2024

Ultra-processed foods make up 60% of America’s diet, who's at biggest risk

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist Ilana Muhlstein offers tips for parents to improve their kids' diets.

October 4, 2024

Tips for parents to reduce ultra-processed foods in kids' diets

Ilana Muhlstein, a registered dietitian nutritionist in Los Angeles, reveals the dangers ultra-processed foods pose for kids and shares healthier alternatives

October 1, 2024

These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

October 1, 2024

Does everyone need to take vitamins — and which are most important? Here’s what to know

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

September 29, 2024

Dr. Nicole Saphier: 'It's a well-known fact that alcohol is linked to a rise in cancers'

Ó£ÌÒÊÓƵ medical contributor Dr. Nicole Saphier reacts to a study linking alcohol consumption to cancer, as well as how exercising at night can lead to better sleep.

September 27, 2024

Sleep expert says this activity could help you get better rest at night

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

September 27, 2024

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

September 26, 2024

Lean, mean protein: How much should you be eating? Nutritionist reveals answers

Registered dietitian nutritionist Ilana Muhlstein of Los Angeles said proteins need to be part of a balanced diet, but shared specific recommendations and guidelines.

September 26, 2024

'I ate 720 eggs in a month — here's what happened to my cholesterol'

Harvard medical student Nick Norwitz reveals the science behind his food experiment, in which he consumed 133,000 mg of dietary cholesterol

September 26, 2024

Maximize the effectiveness of your morning cup of coffee with these tips

Many start their day with a cup of coffee in hand. For those daily coffee drinkers, there are different ways to make the most out your morning cup of Joe. Here are five.