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October 28, 2015

Brown rice contains 80 percent more arsenic than white variety, report says

After releasing a report in 2012 that left several questions unanswered, Consumer Reports yesterday released an updated report on levels of arsenic in different kinds of rice, as well as other grains.

October 28, 2015

Eating nuts, peanuts daily could lower risk of death, study finds

While past studies have highlighted the health benefits of eating nuts, new research has found that consuming the crunchy snack—as well as peanuts— may help the reduce risk of death from numerous illnesses including cancer, heart disease and diabetes. 

October 28, 2015

11 best ways to boost your metabolism

Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym.

October 28, 2015

5 really simple new rules for weight loss

The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies.

October 28, 2015

Men: Get your calcium from food, not pills

Rather than popping a supplement most men can meet their daily requirement for calcium through a diet rich in dairy products

October 28, 2015

Excess sugar consumption from soda, desserts leads to higher rates of cardiovascular death

A new study -- the biggest of its kind -- is warning that America's love affair with sugary food and drink is also doubling our risk of a heart-related premature death.

October 28, 2015

Your favorite Easter candy: What will it take to work it off?

Cadbury Creme Eggs, Peeps, Robin's Eggs: We love you. But you pack quite the caloric punch. Figure out what it'll take to burn off those Easter season indulgences before you hit the candy aisle.

October 28, 2015

5 foods for better brain health

March is National Brain Health Month, so it’s timely to highlight the role some foods play in healthy brain function:

October 28, 2015

15 weird risk factors for kidney stones

Anyone who's ever passed a kidney stone before has probably wondered how something so small (usually, anyway!) can cause so much pain.

October 28, 2015

5 ideas for healthy outdoor dining

Any gorgeous day is perfect for firing up the backyard grill. Here are some simple ways to make eating outdoors delicious and healthy.