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October 28, 2015

Watch your weight and enjoy a holiday buffet

You are at your company鈥檚 holiday party checking out a glorious buffet that鈥檚 laden with delicious food. Naturally you are tempted to dig in, but your rational self warns of the consequences that will surely wind up on your hips. Or will they?

October 28, 2015

Is your diet making you depressed? Which foods to grab for a better mood

The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger.

October 28, 2015

Healthy workplace tied to fewer obese young workers

Workplaces that encourage healthy lifestyle practices are tied to fewer obese employees among millennials, according to a new study.

October 28, 2015

What's in your bread? The facts on whole grains

Just because a product says it contains grains does not mean it contains whole grains. Here are some ways to know the difference

October 28, 2015

Low vitamin D levels linked to premature death

The debate over vitamin D continues, and the latest research has found a link between low levels of the fat-soluble vitamin and premature death, Medical News Today reported.

October 28, 2015

Hempseed oil may be good part of a heart-healthy diet

With an ideal ratio of omega-6 and -3 fatty acids and some plant chemicals thought to lower high blood pressure, hempseed oil has potential as part of a heart-healthy diet, according to Spanish researchers.

October 28, 2015

Why you鈥檙e probably doing breakfast wrong

Back when I was an OB-GYN resident in New York City, every morning I used to stop at a food cart on my way to work and get my favorite breakfast: a cinnamon bagel with cream cheese, and a diet coke.

October 28, 2015

Dine out without crashing your diet

Don鈥檛 pass up a hot dinner date for fear it鈥檒l derail your diet. Here are some simple ways to enjoy a great meal out while keeping calories in check:

October 28, 2015

9 healthy fast (not fat) food options

We've all been there: tired, hangry, and without a piece of fresh produce or healthy snack in sight...and then a drive-thru beckons.

October 28, 2015

Tips to beat emotional holiday eating

Here are some ways to keep emotions and eating in check without missing any of the festivities