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February 5, 2016

Eating soy may protect against reproductive effects of BPA

Eating soy foods may help protect against reproductive effects of bisphenol A (BPA), a chemical in many plastic consumer products and lining the inside of some canned foods, according to a study of women undergoing fertility treatments.

February 5, 2016

3 Super Bowl snack swaps that cut the salt

New government guidelines suggest Americans cut their daily intake of salt to about one teaspoon. With the Super Bowl around the corner, how can we enjoy game-day snacks without going over the limit? Bravo’s ‘Top Chef’ judge Gail Simmons shares some of her favorite, low-salt recipes for the big game

February 4, 2016

Paleo vs. vegan? The pegan diet gives you the best of both

Whatever your stance on jorts, Priuses, and the man bun-braid, the latest hybrid is poised to be fall's No. 1 diet sensation.

February 3, 2016

How can vegetarians get enough protein?

More than 7 million Americans follow a vegetarian diet, according to a recent study, whether for health benefits or environmental concerns, and many are concerned about getting enough protein without any animal consumption.

February 3, 2016

5 Valentine's Day gift ideas for your health-conscious sweetheart

When you think of Valentine’s Day, romance and indulgence in rich and sweet treats may come to mind, but what if your honey is a health nut?

February 2, 2016

Chef credits dramatic weight loss to pizza diet

When it comes to the never-ending quest to slim down, we’ve all heard about the success of the Atkins diet and eating Paleo.

February 2, 2016

Why you should add resistant starch to your diet

At F-Factor we’re all about fiber.

February 1, 2016

12 tricks to help you stick with your diet

If your New Year’s resolution was to lose weight but you’re already slacking, you’re not alone.

February 1, 2016

6 ways you can learn to crave healthy foods

You know the benefits of eating clean.

January 29, 2016

38 popular diets ranked from best to worst

Happy New Year’s resolution time!