Pregnancy February 14, 2017 Prenatal yoga: The best exercise for pregnancy In my opinion, the best pregnancy exercise is prenatal yoga. The reason is because yoga helps you with three basic things that can influence pregnancy: flexibility, mental stability and focused breathing.
Pregnancy February 14, 2017 Exercise during pregnancy may help obese women avoid dangerous complications Exercise may be an efficient way for obese pregnant women to lower their risk of diabetes, dangerously high blood pressure and other complications, research suggests.
Men's Health February 14, 2017 Heavy snowfall tied to higher heart attack risk for men Men may be at increased risk for a fatal heart attack after a major snowstorm hits, a Canadian study suggests.
Fitness February 14, 2017 5 ways to keep your heart pumping this Valentine's Day It's no coincidence that Valentine's Day falls smack in the middle of Heart Health month.
Fitness February 13, 2017 Man's record running streak ends at 52 years, 39 days Ron Hill, 78, a three-time Olympian for Great Britain, ended his running streak on Sunday, January 29.
Fitness February 11, 2017 The scary reason #fitspo isn't as healthy as you think The #fitspo photos of toned, muscular bodies in your social media feeds may motivate you to get your sweat on.
Fitness February 6, 2017 How running helped them lose 180 pounds-and brought this couple closer together Justin hated running. Melissa thought it was something she could never do. Now they’re training for ultras and Ironmans.
Head Injury February 3, 2017 'Heading' in soccer may lead to concussion symptoms Purposely "heading" a soccer ball may lead to concussion symptoms despite research suggesting those issues mainly arise from accidental knocks to the head, according to a new study.
Fitness February 3, 2017 Watch this woman bench press 325 pounds in front of an entire college football team Damn.
Fitness February 2, 2017 Jet lag dampens Major League Baseball players' performance Bookmakers have long factored home-field advantage into a baseball team's odds of winning, but a new study suggests that jet lag could wipe it out.
Nutrition January 31, 2017 Expert calls Brady's diet 'sketchy' Tom Brady wasn’t built for football.