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Health November 5

Diabetes prevention linked to specific type of exercise, study shows

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Health November 5

Alzheimer’s decline could slow dramatically with one simple daily habit, study finds

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years for at-risk adults.

VIDEO October 30

Harvard professor reveals 6-step morning routine to supercharge your day

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Pete Hegseth October 30

Hegseth works out with US troops in Malaysia as War Department vows 'we will be fit, not fat'

War Secretary Pete Hegseth works out with troops in Malaysia one month after implementing rigorous physical requirements for combat personnel.

Health October 29

Men may need to work twice as hard as women to prevent potentially deadly disease

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women achieve better protection with fewer workout minutes.

VIDEO October 28

New study touts health benefits from longer walks

 ӣÌÒÊÓƵ senior medical analyst Dr. Marc Siegel joins ‘America’s Newsroom’ to break down new research showing why longer walks may deliver greater health benefits than shorter ones.

Fitness + Well-being October 26

Walking style could be key to longevity and injury comebacks, according to experts

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily sessions strengthen joints and muscles.

Health October 18

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

Health October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

Health October 11

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Wearable Tech October 2

New exoskeleton built to boost endurance and cut fatigue

The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.