October 23, 2015 Pessimism and anxiety can improve performance Most people seek to project an upbeat, confident attitude on the job. But sometimes it is better to be a worrywart.
October 23, 2015 13 everyday habits that are aging you Are you aging faster than your years? If you don't like what you see in the mirror, it may be time to evaluate some of your daily routines.
October 23, 2015 Yoga helped Hillary Clinton maintain stamina through Benghazi hearing Departing from the over 11-hour congressional hearing on Benghazi, Hillary Clinton told a reporter that yoga helped her maintain stamina.
October 22, 2015 Can putting your phone on your belly reduce stress? E-mails, texts, Tinder — our smartphones seem primed to promote stress.
October 21, 2015 What it means if you’re attracted to other people It shouldn’t shock you to learn that your wife or partner may be attracted to other men.
August 12, 2015 Teen stress: What’s normal and when to get help If you have a teenager in your house, you likely know that youth isn’t always carefree and positive.
November 20, 2014 Treat OCD With Cognitive-Behavioral Therapy, Antidepressants Everyone might have a quirky compulsion or two, but if these actions interfere with your life and cause you great mental anguish, you might have obsessive-compulsive disorder. Commonly referred to as OCD, people with this anxiety disorder have illogical thoughts and fears that compel them to engage in uncontrollable ritualistic behaviors. It is as if your “fight or flight” instincts are telling you there is danger when there is not. As its name suggests, OCD has two components: obsession and compulsion.