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October 23, 2015

Stressful relationships tied to mental decline

Having close personal relationships in middle age that cause stress, problems or worries, may contribute to a decline in thinking ability in older age, according to a new study.

October 23, 2015

Stress is contagious, study says

A study by researchers at Germany's Max Planck Institute for Cognitive and Brain Sciences in Leipzig and the Technische Universit盲t Dresden didn't specifically set out to test if watching tense shows such as 24 or Homeland turns us into quivering masses of stress Jello, but that seems to be the takeaway.

October 23, 2015

6 tips for reducing stress during pregnancy

When your body is taken over by another tiny human, you鈥檙e bound to feel some stress. The changes that pregnant women experience affect their physical, mental and emotional health.

October 23, 2015

Surprising ways stress affects your whole body

You鈥檝e heard the old adage before: 鈥淢anage your stress or your stress will manage you.鈥� As it turns out, there is more truth behind this saying than you might realize. 聽Perhaps the most shocking fact about stress is that it can affect all parts of your body, not just in one area 聽

October 23, 2015

Stress may sabotage diets by short-circuiting self-control

People are less likely to resist tasty, unhealthy foods when they鈥檙e under stress because the promise of immediate reward trumps longer-term goals to eat well, a Swiss study suggests.

October 23, 2015

Therapy dogs help returning troops deal with postwar stress

After three deployments to Iraq and three to Afghanistan, Staff Sgt. Dennis Swols is agitated, prone to bouts of anger and unable to really talk about his time on the battlefield.

October 23, 2015

Feeling dull? 5 habits that help you handle boredom

Andrew*, an executive in his early 40s, walked into my office announcing, 鈥淚 don鈥檛 like the idea of therapy but I鈥檓 dying of boredom and need a strategy.鈥� 聽He wondered, 鈥淒o you think I鈥檓 overreacting to life? Should I learn to deal with feeling the opposite of excited for hours a day?鈥�

October 23, 2015

The science of suicide clustering: How silence can increase stigma

At least 25 percent of children and adolescents have suicidal thoughts at some point during their lives, but what causes a young person to attempt, and succeed, in taking his or her life requires a unique set of conditions.

October 23, 2015

5 unexpected benefits of exercising outdoors

Winter is on its way out, and as you pack up your coats and gloves, you might also want to put away your gym membership.

October 23, 2015

Colleges take new approaches to male students struggling with depression

Concerned that they aren鈥檛 reaching enough young men, college counseling centers are making extra efforts to draw them in.