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January 7, 2016

12 ways to make your office better for your health

You spend about half of your waking hours at your job.

December 24, 2015

Tips to use social media in a healthy way during the holidays

The holidays can be a time of joy, but it can also trigger symptoms of anxiety and depression in some.

December 23, 2015

3 natural ways to manage seasonal depression

With changes in season come changes in mood — at least for an estimated 10 million Americans suffering from seasonal affective disorder, or SAD, which causes symptoms similar to those of depression.

December 21, 2015

Horror movies are literally bloodcurdling

People have been using the term "bloodcurdling" to describe feelings of intense fear for centuries.

December 17, 2015

New study offers compelling reason to help others

It turns out getting in the holiday spirit can be good for your mental health.

December 16, 2015

Maine mother donates 92 gallons of preterm breast milk after pregnancy loss

When Amy Anderson lost her newborn Bryson in 2010 when she was 20 weeks pregnant, she was numb.

November 30, 2015

New study: Kids with dogs have less anxiety

Veterinarian weighs in

November 21, 2015

4 ways your pet makes your life better

Just as human friends can make you happy in the deepest ways, so too can the furry variety, research shows.

November 20, 2015

5 reasons your skin looks older than it should

Ever look in the mirror and think you actually look older than you did yesterday?

November 19, 2015

7 subtle signs you're burned out

When Tess Kearns and her husband started an all-natural catering company in Chicago last year, the responsibilities of running a new business and raising two kids were super-consuming.