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January 29

Men face hidden heart risk years earlier than women, study suggests

A new study reveals men face heart attack risk seven years earlier than women, starting in their mid-30s. Northwestern research highlights the need for earlier screening.

January 27

Red light therapy could boost brain health in certain groups, new research suggests

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in athletes with head impacts.

January 21

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.

January 18

Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.

December 26

4 anti-aging approaches revealed in 2025 that may help Americans live longer

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan.

December 13

Researchers uncover potential anti-aging molecule hidden in dark chocolate

New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.

December 6

Creative hobbies keep the brain young, study finds; here are the best ones to pursue

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear biologically younger than their actual age.

December 6

Can coffee slow aging? New research says yes, but only if you drink the right amount

New research reveals that moderate coffee consumption may help people with mental illnesses to live longer, healthier lives by slowing cellular aging processes.

December 5

Simon Cowell says he's ‘aging backwards’ thanks to controversial blood-rinsing procedure

Simon Cowell reveals he's "aging backwards" with a controversial blood filtering treatment that removes and cleanses his blood before returning it to his body.

December 4

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.