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Food-Drink 2 days ago

The common protein mistake people make after age 50 that's accelerating muscle loss

Adults lose 8% of muscle mass each decade after 30, but experts say current protein recommendations may be too low for optimal aging and independence.

VIDEO February 13

Expert reveals how midlife hormone shifts can affect belly fat — and how to counter it

Dr. Mary Claire Haver breaks down how the menopause shift rewires metabolism, raising abdominal fat and inflammation, and reveals why tracking strength and fat distribution beats relying on the number on the scale.

Health February 7

Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

Melissa Joan Hart lost 18 pounds by cutting two things from her diet during her midlife wellness journey. The former "Sabrina the Teenage Witch" star reveals her approach.

Health February 7

Hidden signs your bones may be weaker than you think, according to doctor

Osteoporosis is largely preventable, yet many women ignore bone health until it's too late. Dr. Mary Claire Haver shares key lifestyle changes that can prevent fractures.

Health January 25

The invisible skin struggle women face as they transition into mid-life

Midlife skin problems leave women feeling "too young for wrinkles, too old for pimples." Here are proven acne solutions and treatments suggested by a leading expert.

VIDEO January 25

Dermatologist shares skin struggles many women face during menopause

Dr. Amy Wechsler, a dual board-certified dermatologist and psychiatrist in Manhattan, reveals how she helps women who are battling acne as they age.

Nutrition June 11

Tropical fruit could be the answer to better heart health, researchers suggest

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.

Health June 6

Common menopause medication might prevent breast cancer while treating hot flashes

Research suggests women with high breast cancer risk and menopausal symptoms could benefit from Duavee, which reduced breast tissue cell growth in a Northwestern University study.

Health March 13

Higher dementia risk seen in women with common health issue

A new study suggests that greater menopause symptoms could put women at a higher risk of dementia and other cognitive decline later in life, a new study suggests.

Opinion December 22, 2024

DR. NICOLE SAPHIER: 5 ways for women to survive the holiday hustle: A perimenopause playbook

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.