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WELLNESS

Catch Fire Like Katniss: 20-Minute 'Hunger Games' Workout
February 17, 2017

Catch Fire Like Katniss: 20-Minute 'Hunger Games' Workout

Want to nab an athletic body just like Katniss of "Catching Fire"? You can train like a tribute at New York Sports Club, which is offering a "Hunger Games"-themed circuit class in honor of the blockbuster sequel starring Jennifer Lawrence. READ: We Tried It: A Trampoline Fitness Class The class promises to help build strength, endurance, and agility 鈥� all required for dodging knives, arrows and blunt objects if you ever find yourself in a battle for your life. Luckily, you don't need to be near a gym to fit in this heart-rate-raising, under-20-minute workout. NYSC trainer Shayne Staley shares with us a modified version of the circuit class; all you need are a resistance band (and bench, if possible) and a space in your home. Perform each circuit for one minute, resting for 15-20 seconds in between each exercise, and repeat two to three times:

Kate Middleton's Skirt Goes Flying at Charity Appearance in London
February 17, 2017

Kate Middleton's Skirt Goes Flying at Charity Appearance in London

While attending a charity event in London on Wednesday morning, the Duchess of Cambridge flashed a bit more leg than she probably intended. PHOTOS:聽Kate Middleton Flashes Flat Stomach During Volleyball Event Kate was in the midst of her duties as a Patron of Place2Be,聽an anti-bullying organization that also provides mental health services, when the wind picked up and sent her pleated skirt skyward. The worst of it happened as she was聽greeting a student in front of the St. Edmund's School, and the blustery weather forced her to take hold of the skirt聽before it revealed her royal undergarments 鈥斅爎esulting in what the聽Daily Mail聽is calling "her Marilyn moment."聽 READ: Queen Tells Kate to Keep Her Underwear Out of Sight Check out the photos of Kate's near-wardrobe malfunction below:

10 Foods That Could Help Boost Weight Loss Efforts
February 17, 2017

10 Foods That Could Help Boost Weight Loss Efforts

Are you struggling to squeeze into your favorite jeans again? You鈥檙e not alone. READ: 7 Foods That Burn Fat While a balanced diet rich in fruits and vegetables, along with daily exercise, are key to shedding the pounds, it鈥檚 easier said than done. The pesky cravings that don鈥檛 seem to go away can make you eat more while burning fewer calories, leaving you feeling frustrated and downright defeated. However, studies have shown that certain foods can actually help promote one鈥檚 weight loss goals. 鈥淭here鈥檚 no one food that will make the fat melt off your body. Total calorie intake and how much you burn through physical activity and exercise definitely matter much more than any one food you eat,鈥� explains dietician and nutritionist Elisa Zied. 鈥淏ut some foods can provide a slight metabolic boost, help you feel fuller faster, feature fewer calories, and help you feel satisfied for a longer period of time,鈥� she adds. To make the journey toward weight loss a little easier, here are 10 foods that could help make a difference 鈥� along with daily exercise and practicing portion control.