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February 17, 2017

6 Fitness Myths, Busted (And 3 Surprising Facts)

Are you killing it in the gym but not seeing results? Chances are, you've fallen victim to bad advice. WATCH: Burn Fat Fast With These 3 Moves That's easy to do these days, says Jessica Matthews, spokesperson for the American Council on Exercise (ACE): "We have greater access to information, but it isn't always accurate." Plus, new research is overturning longheld beliefs about the best ways to work out. READ: 5 Awesome Fitness Apps That Actually Get Results No worries: Our star trainers are here to update your routine so you get the body you want.

February 17, 2017

Lose Weight Faster! How to Rev Your Metabolism All Day

Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night.

February 17, 2017

9 Ways to Trick Yourself Into Healthier Habits

Need a push in a healthier direction?

February 17, 2017

Burn Fat Fast With These Three Moves

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February 17, 2017

12 Celebrities with Psoriasis

Some 7.5 million Americans suffer from psoriasis, an autoimmune disorder that develops when the immune system kicks into overdrive, causing skin cells to grow too quickly.  PHOTOS: Celebrities Who Endorse Diet Plans These cells accumulate on the skin, causing scaly, red patches. Psoriasis can range from relatively mild (affecting up to 2% of the body) to very severe (covering 10% to 80% or more of the body). Fortunately, medication and lifestyle can control even the most serious cases.  PHOTOS: Celebrities Who Look Better With Age Here are the stories of 12 celebrities with psoriasis who have survived and even triumphed:

February 17, 2017

Cameron Diaz Shares TMI in Horribly Awkward 'Dr. Oz' Digestion Segment

In her recent quest to become something of a healthy living expert/body grooming guru, Cameron Diaz went on "Dr. Oz" to talk about bowel movements.

February 17, 2017

Denise Austin's 6 Ways to Exercise on a Budget

Lose weight without breaking the bank.

February 17, 2017

How To Twist Yourself Into 3 Fat-Burning Yoga Poses

Yoga and Pilates instructor Kristin McGee demonstrates three fat-burning yoga positions.

February 17, 2017

5 Awesome Fitness Apps That Actually Get Results

Looking for a new way to reach your fitness goals? Now’s the time to check out some of the hottest fitness apps for the new year. PHOTOS: 9 Awesome Fitness Gadgets Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book. The latest apps can aid your fitness goals through interactive features, instant stats and tips, and GPS technology, as well as inspiration of the monetary variety. Reinvigorate your workout by downloading the following five fitness apps. Some are new to the market, while others are simply tried and true.  READ: 13 Must-Follow Healthy Eating Success Not only will these apps boost your health and wellness, they will give you a new burst of motivation.

February 17, 2017

13 Must-Follow Healthy Eating Tips For Weight-Loss Success

Slimming down is one of the most popular New Year's resolutions, so arm yourself against your expanding waistline by following these essential weight-loss tips.