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Sleeping with lights off and closed blinds may protect your health: study

Turning off all lights and drawing the curtains before hitting the bed may help protect your health, according to a recent study out of Northwestern University

Extending sleep can help with weight loss in adults: study

Increasing the number of hours of sleep could help adults to lose weight, according to researchers.聽

More US adults taking melatonin to fall asleep, study says

More Americans are using melatonin to get to sleep, according to a team of international researchers.聽The supplements may help with certain conditions like some sleep disorders.

Viral TikTok shows military technique for falling asleep in 2 minutes

The technique is based on physically relaxing the body and clearing the mind.

Insomnia in the time of COVID: Here's how you can sleep through the night

Insomniacs can improve their sleep by understanding the habits that cause difficulty in falling asleep or staying asleep

Tom Holland details sleep paralysis struggles since rising to fame

"Spider-Man: No Way Home" star Tom Holland revealed that he suffers from a number of sleep afflictions including sleep paralysis, cognitive dreaming and nightmares.

Certain levels of sleep are important for maintaining cognitive function, study says

In examining the relationship between sleep and cognitive function in preclinical and early symptomatic Alzheimer's disease, researchers found that sleeping for fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline.

Heart disease can be prevented if you go to sleep at this exact time

Going to sleep at a certain time is associated with a lower risk of developing heart disease, according to researchers.聽

NIH to study long-term COVID-19 impact on pregnant women, children

The National Institutes of Health (NIH) announced this week that it will study the long-term impact of COVID-19 on pregnant women.聽

Daylight saving time ends: Are there health risks?

With daylight saving time coming to an end, millions of Americans will be setting their clocks back one hour before bed on Saturday.聽