Ó£ÌÒÊÓƵ

MENTAL HEALTH December 5, 2016

'Never go to bed angry': Sleep makes it harder to forget bad thoughts

The age-old advice to "never go to bed angry" is getting some support from new research.

Fatigue October 10, 2016

Study: Sleepy drivers equally as dangerous as drunken drivers

Being sleepy behind the wheel is almost as bad as drinking and driving

Fatigue October 3, 2016

7 reasons you can't fall back asleep

At 10 PM you were tired, ready for bed, and dozed off just fine.

Fatigue October 1, 2016

The truth about people who brag they don't need much sleep

For most of us, skimping on sleep means feeling cranky and foggyheaded the next day, but we all have that one friend who claims she can survive—even thrive!—on just a few hours a night.

Medications September 23, 2016

4 common medications that are making you tired

It seems that we're a nation of pill-poppers: Nearly 70 percent of Americans take at least one prescription drug, and more than 50 percent take two, according to a 2013 report from the Mayo Clinic.

Fatigue September 12, 2016

People with chronic fatigue syndrome may be fighting 'hibernation'

Chronic fatigue syndrome is a debilitating but still mysterious ailment often marked by long-term fatigue, pain, and memory loss.

SLEEP DISORDERS August 11, 2016

Daytime light may counter sleep problems tied to tiny screens

People who pass many waking hours exposed to bright light may not experience sleep problems even when they read on a tablet every night before bed, a small experiment suggests.

Fatigue July 13, 2016

Why it's harder to recover from jet lag when you fly east

If you've ever found that recovery from jet lag took even longer than you expected it to, physicists have answers: A new mathematical model helps explain why flying east is tougher on jet-lag recovery

Fatigue July 8, 2016

Should you try a 'sleep cleanse'?

Sleep isn't my thing.

Fatigue July 4, 2016

10 surprising reasons you're tired all the time

A healthy diet, exercise and getting enough sleep are sure-fire ways to give you more energy, but if you’re still exhausted 24/7 there could be other reasons why you’re not feeling like yourself.

ENDOCRINE June 23, 2016

What is adrenal fatigue? The facts about this controversial medical condition

It seems like everyone's talking about adrenal fatigue, and it's pretty easy to see why.